Graveyard Ramble

For those who have taken the trouble to go down for today's training, you should know that today's training session was... special! Not because of the rain (which wasted 45 mins of time that we coulda spent at home vegetating in front of the computer), but because of the training venue. I mean, how many of us have trained at a cemetary before? o.O

Before we continue with this post, let us take a short moment to mourn the deaths of at least two snails which have been knocked over by our runners during today's training session. *squish* *squish*






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Bah, I bet you just scrolled down all the way to this line. =(

Anyway, for those people who didn't turn up today, pre-workout static stretches have been changed to dynamic stretches. Instead of 15 counts, each stretch is now assigned 3 sets of 5 counts. Example: Instead of... let's say, doing the twisty lunge for 15 counts straight, you do 5 counts' worth of stretching first, take a short breath to rest, then go for another 5 counts, rest, and then go for the last 5 counts.

For Sec 3s, there's a gym session tomorrow (Tuesday) at 2pm after school. BRING.A.TOWEL. Or risk getting kicked out of the gym.

Wednesday's training is at RI, 3.30 pm (for all). Easy run.

Thursday's training is at -> RI <- too (don't get the venue wrong!!), 3.30 pm. Speedwork.

And so, that's it for this post. Remember to wish all the injured people a "Get well soon" before you close this window!

ssiinnee ffiinniibbuuss
(Sounds like a snake?)